Revolutions of a Wheel
A log of our workouts.
Monday, August 1, 2011
20110801
Snatch balance 1-1-1-1-1-1-1
Strength: 1 Set of 5 Squats at 75-80% 1RM
Liz
40-45-45-50-51-52(f)x2-50kg
back squat 2sx5r @ 65kg
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