Friday, August 5, 2011

20110805

Crossfit Total
1 rep back squat
1 rep shoulder press
1 rep deadlift

Liz
87kg back squat
40kg shoulder press
110kg deadlift
234kg=514lbs (PR total)

Daniel
BS 200kg
SP 85kg
DL 227kg
512kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)