Wednesday, April 25, 2012

20120425

Liz
Back squat 5x5
70-70-70-70-72
Bench 3 sets @ 95#
5-6-7

7 min amrap
5 95# power snatch
15 WB 14#
25 HR pushups

2 rds + 20 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)