20120403

5X2 Tempo High-Bar Back Squats @ 70% – rest 75 sec.

50-55-60-65-70

For time:

Run 400m

3 rounds of the BB complex-

5 Deadlifts 95#

5 Hang Power Cleans 95#

5 Push Jerks 95#

Run 400m

2 rounds of the BB complex

Run 400m

1 round of the BB complex

Liz 11:26

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