20110627

15-12-9
Thrusters 35kg
Pullups

Liz
9:50 w/ kipping PUs

20110630

shoulder press
3-3-3-3-3-3-3

Tabata KBS

Liz
25kg-30-35-35-35-35-37x2
35# kbs 10 on all rounds, 11 on last round

20110616

OHS 3-3-3-3-3
Liz: 40-45-50(2)-50-55(2)

20110614

Push Jerk 1-1-1-1-1-1-1

Liz 45-49-51-55-55-58

100m EMOM x10min

20110613

AMRAP in 20min
5 thrusters
7 hang power cleans
10 SDHP

liz w/ 15kg: 15 rds +12 reps