Tuesday, June 14, 2011

20110614

Push Jerk 1-1-1-1-1-1-1

Liz 45-49-51-55-55-58

100m EMOM x10min

20110613

AMRAP in 20min
5 thrusters
7 hang power cleans
10 SDHP

liz w/ 15kg: 15 rds +12 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)