Wednesday, May 27, 2009

CrossFit Total

Liz
Back Squat: 135-155-160
Shoulder Press: 75-85-90(f)
Deadlift: 205-210(f)-210(f)     (PR=225)

Total: 450
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)