Tuesday 090929

Back Squat 3-3-3-3-3
Liz 115-135-145-155-155

rest 5 min

4 rds
5 pullups
10 pushups (real)
15 situps
20 squats

Liz 5:51
Meghan 6:51 (jumping pullups)

"Annie"

50-40-30-20-10
Doubleunders
Ab mat sit-ups (anchored)

Liz: 10:19

Daniel: rest day.

TUESDAY 090707

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
Anchored, Abmat Sit-ups (subbed for GHD sit-ups)

Daniel: 12:20

Liz: 12:49 (95# FS)