"Khalipa's week 7 challenge"
At the top of every min, for 7 min, do a snatch. score is total weight lifted
47kg-47kg-47kg-45kg-45kg-45kg-45kg=706lbs
then,
c&j work couple reps at 60/62kg
back squat 3sx5r @ 64kg
bench 3sx5r @50kg
Showing posts with label khalipa. Show all posts
Showing posts with label khalipa. Show all posts
Wednesday, March 10, 2010
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