row 500/warm-up oly lifts
front squat 4-4-4-4-4 @ 80%
all sets with 135#
row 2k
8:15
Showing posts with label 2k. Show all posts
Showing posts with label 2k. Show all posts
Monday, February 15, 2010
Friday, October 9, 2009
Wednesday 0901007
Mainsite WOD:
Thrusters
1-1-1-1-1-1-1
Liz 85-95-100-105-110-115-120
Then, ROW 2K.
Liz 8:31
Thrusters
1-1-1-1-1-1-1
Liz 85-95-100-105-110-115-120
Then, ROW 2K.
Liz 8:31
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