Saturday, April 27, 2013

Lumberjack 20

"Lumberjack 20"

20 Deadlifts (275lbs/185lbs)

Run 400m

20 KB swings (2pood/1.5pood)

Run 400m

20 Overhead Squats (115lbs/75lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″/20″)

Run 400m

20 KB Squat Cleans (44lbs/35lbs each)

Run 400m


Liz 24:27 as rx'd 
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