Klepto

"Klepto"

4 rounds for time of:

27 Box jumps, 24" box

20 Burpees

11 Squat cleans, 145 pounds

Liz 23:24 @ 105#

Nilu 35:00 @ 60#

Lumberjack 20

"Lumberjack 20"

20 Deadlifts (275lbs/185lbs)

Run 400m

20 KB swings (2pood/1.5pood)

Run 400m

20 Overhead Squats (115lbs/75lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″/20″)

Run 400m

20 KB Squat Cleans (44lbs/35lbs each)

Run 400m

Liz 24:27 as rx'd 

Jackie

1K row

50 thrusters 20kg

30 pull-ups 

Liz 8:40

Daniel 6:30?