Thursday, October 11, 2012

Max back squat

Max BS
Liz 225# PR
Max 1 min air squats
Liz 66
Every 90s for 10 rds
21 DUs
7 dips
3 GtO (105#)

Sent from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)