Revolutions of a Wheel
A log of our workouts.
Thursday, October 11, 2012
Max back squat
Max BS
Liz 225# PR
Max 1 min air squats
Liz 66
Every 90s for 10 rds
21 DUs
7 dips
3 GtO (105#)
Sent from my iPhone
Sunday, October 7, 2012
Griff
800m f
400m b
800m f
400m b
Liz 13:26
Sent from my iPhone
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