20110217

"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Liz
Bench 3x3 50-50-51kg
Row 5
Squats 15
Pushups 8
Pullups 6
Situps 11
=45

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