20120227

Liz
Back squat
5x5 @ 60 kg

7 rds of
7 75kg deadlift
7 strict pullups (green band)
11:27

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20120225

Front squat
5-3-1-1-3-5
Liz. 60-65-70-70-65-60kg

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Games WOD 12.1

7 mins of burpees!

Liz 92
Daniel 85

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20110220

Back squat 5x5 @ 60kg

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20110217

"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Liz
Bench 3x3 50-50-51kg
Row 5
Squats 15
Pushups 8
Pullups 6
Situps 11
=45

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20110206

Work: "Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Liz 28:36
Daniel 22:35?

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