20110129

Back squat 5-5-5
60-64-66

15-12-9
60kg DL
Burpee pullup
35# KBS

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20110123

Front Squat
2-2-2-2-2-2
60-60-65-65-70-70kg

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20120121

Snatch up to 50kg

3 rds of 5 min
1 rd Cindy (CTB/hand release)
10 c&js with 30 kg
1 rd Mary
20 Wallballs 14#

1st rd: got thru 10pullups of Mary
2nd: started at bottom got thru c&js
3rd: got to 13 pullups of Mary

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20110119

"Annie"
50-40-30-20-10
Double unders
Situps

Liz 7:44

5rds
12 Wallballs 20#
12 toes to bar

Daniel 8:12

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20110116

Liz @ Erlanger

21-15-9
25# dumbbell thruster
25# ball sit ups

4:30

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20110110

21-15-9
Turkish get ups 35#
Wall ball 14#
Lunge w/ 15kg overhead
Burpees

Liz 21:56

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