"Freddy's Revenge"

"Freddy's Revenge"
5 rnds
5 Shoulder to overhead @ 155
10 Burpees

Daniel 6:29

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Muscle Snatch 1, 1, 1, 1, 1; Power Snatch 3, 3, 3, 3, 3; Snatch 5, 5, 5, 5, 5

Daniel:
Muscle Snatch 50, 60, 70, 70, 70
Power snatch 70, 70, 80, 80, 80
Snatch 80, 80, 80, 80, 80


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Location:Crossfit Brigade

Barbells for boobs -Grace

30x C&Js

Daniel 2:36 (62kg)
Liz 4:03 (43kg)


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Location:Crossfit Brigade

20111013

Snatch 3x3 @ 40kg
Jerk 3x3 40-45-50
FS 3x5 @ 55kg

20111011

1 RM Clean
1 RM Bench
1RM OHS

Liz
60kg
55kg
60kg