091027

Liz
Burgener WUx2
5x3 Hang (full squat) Snatch (all at 65#)
3x5 Back Squat 135-135-140

1 min max reps of: (no rest b/w)
pullups (17)
situps (28)
pushups (18)
squats (40)
double unders (22)
=125

Daniel
Burgener WUx3
Muscle Snatch 3x95, 2x115, 135, 135, 155, 165f, 165f, 165f, 165!!!
Snatch 3x135, 3x135, 3x135. First time really snatching since the injury.

Back Squat 5x225, 3x255, 3x295 <----Terminated due to pain in my right knee.

Today I cleaned a bar for the first time in at least 8 week (since the injury). I got up to 135 and cleaned it several times. All and all I felt pretty good.