12-23-14

21-15-9
DL 315/205
Box jump 30/24

Liz 5:51
Dan 5:25?

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"Annie"

Liz 6:50

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"Elizabeth"

21-15-9
Squat cleans 95#
Ring dips

Liz 9:52 rx

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Crossfit Total

Daniel
Back Squat 455-475-490
Press 195-210-220
Deadlift 505-535-550

Total=1245# PR

Liz
BS 225-235-250
Press 95-105-110
Deadlift 265-285-300

Total=640# PR

FGB

"Fight Gone Bad"
Liz 331
Daniel 421

Regional wod

21-15-9
Dead lift 315/205
Box jumps 30/24

Daniel 5:07
Liz 6:43

@ Crossfit gambit

"Helen"
3rds
400m run
21 KBS
12 Pull-ups

Liz 9:20
Daniel 9:00 (butterfly pull-ups)

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