2017.2.6

Back Squat to heavy single

100x5, 120x5, 140x5, 160x3, 180x1

Shoulder press to heavy single

Batx10, 40x10, 50x5, 60x5, 70, 80, 90


2 for time: 
10 Shoulder Press 115/75 
50 Double-under 
10 Push Press 115/75 
50 Double-unders 
10 Push Jerks 115/75

7:00

2017.2.2

7-7-7-7 Front Squat

8min Amrap
40 Double Unders
10 TTB
10 FS 135#

Daniel:
FS 140kg
Metcon 5 rounds plus 11 DU