Revolutions of a Wheel: April 2015

Wednesday, April 29, 2015

4-29-15

"Nasty girls"
3 rds
50 air squats
7 muscle ups
10 HPC 95#

Liz 12:51

Sent from my iPhone

Saturday, April 18, 2015

4-18-15

"Helen"
3 rds
400m run
21 kbs 35#
12 pull-ups

Liz 8:38

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