Friday, January 3, 2014

Crossfit Total

Daniel
Back Squat 455-475-490
Press 195-210-220
Deadlift 505-535-550

Total=1245# PR

Liz
BS 225-235-250
Press 95-105-110
Deadlift 265-285-300

Total=640# PR
Posted by at No comments:

Thursday, January 2, 2014

FGB

"Fight Gone Bad"
Liz 331
Daniel 421
Posted by at No comments:
Subscribe to: Posts (Atom)