09302011

Snatch 1-1-1-1-1

Clean and Jerk 1-1-1-1-1

"Rowing Helen"
Row 400m
21 Kb swings 53/35
12 pull ups

Daniel
Snatch 90 kg
C&J 125 kg
Helen 9:11

Liz
Sn 40kg
CJ 55kg
Helen 11:25




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Location:Crossfit Brigade

"Jackie"

"Jackie"
Row 1000m, 50 45# thrusters, 30 pull ups

Daniel: 6:38
Liz 11:16 20kg bar.


- Posted using BlogPress from my iPad

Location:Crossfit Brigade

20110912

"Nancy"
5 RFT
400m run
15 OHS @ 30kg

Liz 15:16
Daniel 13:14?