Light "Grace"

30x 40# dumbell C&Js for time

Liz 3:05

"Griff"

800m run forward

400m run backward

800m forward

400m backward

15:04 Liz

"Fran"

Daniel 4:20

"Cindy"

Warm-up: climbing

Modified w/ jumping ring pull-ups and knee push-ups.

12 rounds