Sunday 091109

Modified "Filthy Fifty"
due to time/equipment constraints

For time:
50 Box jump, 24 inch box
50 pull-ups (purple band-assisted)
50 Kettlebell swings, (30#)
Walking Lunge, 50 steps
50 Sit-ups
50 Push press, 45 pounds
50 Squats
50 Back extensions

Liz 19:10

091021

Mainsite WOD:
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

Liz 12:59 (unanchored sit-ups)

Track WODs

1 mile run (on the track)

Liz 6:42


2 rounds of:
100m run
20 squats
100m run
10 push-ups
100m run
5 burpees
100m lunges

Mom 11:53
Dad 12:18

Lunges + Running

4 rounds for time:
100m walking lunges
400m run

Daniel 21:33
Liz 22:29

harder than the wod: 4rds 400m + 50 squats