Sunday 091122

Finally have gotten over the stomach bug that made me lose 5 lbs, which was probably all muscle. Feeling pretty weak, but strong enough to workout again.

CF Mainsite WOD:


Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps


Liz

CFWU x1

Burgener WUx1

3 rds w/ 135# BS (a little less that BW)
+ 25 burpees

killed my legs....did sets of 3.

Monday & Wed.

Monday 091102
Mainsite WOD

Five rounds for time of:
65 pound Snatch, 3 reps
65 pound Overhead squat, 15 reps
Run 400 meters

Liz 21:21


Wednesday 091104
Press 5x5
65-70-70-75-75

091021

Mainsite WOD:
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

Liz 12:59 (unanchored sit-ups)

WEDNESDAY 090805

Mainsite WOD:

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Liz 19:02

Daniel: Rest day.