Daniel 6:26.6
Showing posts with label mile. Show all posts
Showing posts with label mile. Show all posts
Sunday, September 27, 2009
Saturday, September 26, 2009
Track WODs
1 mile run (on the track)
Liz 6:42
2 rounds of:
100m run
20 squats
100m run
10 push-ups
100m run
5 burpees
100m lunges
Mom 11:53
Dad 12:18
Liz 6:42
2 rounds of:
100m run
20 squats
100m run
10 push-ups
100m run
5 burpees
100m lunges
Mom 11:53
Dad 12:18
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