Clean and Jerk to max
120, 125, 130, 135, 140kg missed jerk.
- Posted using BlogPress from my iPad
Showing posts with label clean and jerk. Show all posts
Showing posts with label clean and jerk. Show all posts
Saturday, December 17, 2011
Saturday, October 15, 2011
Barbells for boobs -Grace
30x C&Js
Daniel 2:36 (62kg)
Liz 4:03 (43kg)
- Posted using BlogPress from my iPad
Daniel 2:36 (62kg)
Liz 4:03 (43kg)
- Posted using BlogPress from my iPad
Location:Crossfit Brigade
Friday, September 30, 2011
09302011
Snatch 1-1-1-1-1
Clean and Jerk 1-1-1-1-1
"Rowing Helen"
Row 400m
21 Kb swings 53/35
12 pull ups
Daniel
Snatch 90 kg
C&J 125 kg
Helen 9:11
Liz
Sn 40kg
CJ 55kg
Helen 11:25
- Posted using BlogPress from my iPad
Clean and Jerk 1-1-1-1-1
"Rowing Helen"
Row 400m
21 Kb swings 53/35
12 pull ups
Daniel
Snatch 90 kg
C&J 125 kg
Helen 9:11
Liz
Sn 40kg
CJ 55kg
Helen 11:25
- Posted using BlogPress from my iPad
Location:Crossfit Brigade
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