09302011

Snatch 1-1-1-1-1

Clean and Jerk 1-1-1-1-1

"Rowing Helen"
Row 400m
21 Kb swings 53/35
12 pull ups

Daniel
Snatch 90 kg
C&J 125 kg
Helen 9:11

Liz
Sn 40kg
CJ 55kg
Helen 11:25




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Location:Crossfit Brigade

091028

Liz:
CFWUx1
Shoulder Press 3x3
75-80-80
Deadlift 3x3
175-175-185

Rest 5:00, then
"Helen"
3 rds of:
400m run
21 KBS (35#)
12 pullups

as rx'd 10:54

Daniel 10:00 (using 35# KB in each hand, they don't have one heavier than that)