Barbells for boobs -Grace

30x C&Js

Daniel 2:36 (62kg)
Liz 4:03 (43kg)


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Location:Crossfit Brigade

"Grace"

LIZ
"Grace"
30x (85#) Clean & Jerks
4:24

"Grace" & Back Sqats

"Grace"
30x C&Js for time
Liz 75# 3:15
Daniel 135# 3:40

Back Squats 5-5-5-5-5
Liz 95-100-100-100-105
Daniel 285-275-265-255-255 (reverse order)

Light "Grace"

30x 40# dumbell C&Js for time

Liz 3:05

Different Types of "Grace"

So the first WOD Daniel did today was "Grace" with 155# (30 C&Js): 5:45 

He did the  155# with power cleans. 

Then everyone did "Grace" with squat cleans, so he felt compelled to do the WOD again with squat cleans. So, the second WOD was 30x 135# C&Js: 7:09