"Badger"

SATURDAY 090704

Complete three rounds for time of:
95#/65# pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Daniel 37:44

Liz 37:46

Done at Riverview Park at high noon on the 4th of JULY!!!

"Randy"

Friday 090703

75 Power Snatches at 75#

Daniel (I did this Thursday night): 5:41. Probablly could have gone faster but I lost count around 20 and had to start over :(

Liz: 6:44 (45#) Hard, grip failed, heart burned.

Memorial Day

"Murph"
1 mile run
100 pull ups
200 push ups
300 squats
1 mi run

Daniel 40:37
Liz 54:08
Mom 1:15
Dad 1:05