20110808

Q

Snatch to max of 40kg, then 3sx2r @ 40kg

20110806

Work: Three RFT of:
61kg/43kg Hang power cleans, 15 reps
15 Burpees

Liz 6:34 as rx'd

Daniel 5:55

110kg DL

20110805

Crossfit Total
1 rep back squat
1 rep shoulder press
1 rep deadlift

Liz
87kg back squat
40kg shoulder press
110kg deadlift
234kg=514lbs (PR total)

Daniel
BS 200kg
SP 85kg
DL 227kg
512kg

20110803

2011 Open Workout 1:

10 Minute AMRAP: 30 Double Unders/15 Power Snatches

Liz: 4 rounds w/ 25kg

87kg back squat

20110801

 Snatch balance 1-1-1-1-1-1-1

Strength:       1 Set of 5 Squats at 75-80% 1RM

Liz

40-45-45-50-51-52(f)x2-50kg

back squat 2sx5r @ 65kg