20110803

2011 Open Workout 1:

10 Minute AMRAP: 30 Double Unders/15 Power Snatches

Liz: 4 rounds w/ 25kg

Thursday 100225

Liz

max snatch for day: 50kg

max C&J: 60kg

back squat 3sx2r @ 78kg

bench press 3x3 @ 50kg

then,

row 500m (1:56)

50 doubleunders

25 burpee box jumps

50 sit-ups

9:37

"Annie"

50-40-30-20-10
Doubleunders
Ab mat sit-ups (anchored)

Liz: 10:19

Daniel: rest day.