"Erin"

5 rds for time:
40#/20# Dumbbell Squat Cleans
21 Pull-ups

Daniel 10:04
Liz 10:45

CrossFit Total

Liz
Back Squat: 135-155-160
Shoulder Press: 75-85-90(f)

Deadlift: 205-210(f)-210(f)     (PR=225)

Total: 450

Memorial Day

"Murph"
1 mile run
100 pull ups
200 push ups
300 squats
1 mi run

Daniel 40:37
Liz 54:08
Mom 1:15
Dad 1:05

Press It!

@ CF Las Vegas
Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1

Liz
55-60-65-70-75(f)
80-85-90-90-90
95-115-125(f)-120-120

20090514

5 rds for time:
30 ab mat sit ups
25 GHD back extensions

Liz 11:25

"Cindy"

AMRAP in 2o mins of:
5 pullups
10 pushups
15 squats

Liz (w/ knee pushups): 10 rds

Carfree Europe

A German town named Vauban has ditched cars in favor of bicycles and trains. Read the article HERE. From the article:

Street parking, driveways and home garages are generally forbidden in this experimental new district on the outskirts of Freiburg, near the French and Swiss borders. Vauban’s streets are completely “car-free” — except the main thoroughfare, where the tram to downtown Freiburg runs, and a few streets on one edge of the community. Car ownership is allowed, but there are only two places to park — large garages at the edge of the development, where a car-owner buys a space, for $40,000, along with a home.