"Grace" & Back Sqats

"Grace"
30x C&Js for time
Liz 75# 3:15
Daniel 135# 3:40

Back Squats 5-5-5-5-5
Liz 95-100-100-100-105
Daniel 285-275-265-255-255 (reverse order)

Light "Grace"

30x 40# dumbell C&Js for time

Liz 3:05

"Griff"

800m run forward

400m run backward

800m forward

400m backward

15:04 Liz

"Fran"

Daniel 4:20

"Cindy"

Warm-up: climbing

Modified w/ jumping ring pull-ups and knee push-ups.

12 rounds

Weakling

1-14-09

4 rds for time

400m run

50 squats

Liz: 16:45

1-17-09 Partner WOD

AMR in 20 mins

5 Wall Balls

10 KBS

15 DU

9 rounds with M.E.

Fight Gone Bad

Daniel: 312

Fat "Fran"

"Fran"
21-15-9
95# Thrusters
Pull-ups

Daniel: 4:03 on the fat bar at CF chatt