3 rd:
50 squats
7 Muscle ups (scaled)
135#/95# Hang Power Cleans
Liz 17:05 (scaled muscle ups to pull-ups and 1st rd w/ 95#, then 75#)
Daniel 14:30 (scaled CTB pull-ups/dips)
Showing posts with label muscle ups. Show all posts
Showing posts with label muscle ups. Show all posts
Monday, June 15, 2009
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