Birthday WOD (from CrossFit Games this past weekend)
5 rds of:
5 275lb Deadlifts
10 Burpees
Daniel as Rx'd: 4:22
George (scaled with 185lb deadlifts): 7:45
Showing posts with label george. Show all posts
Showing posts with label george. Show all posts
Monday, July 7, 2008
Happy Birthday, George!!
Birthday WOD (from CrossFit Games this past weekend)
5 rds of:
5 275lb Deadlifts
10 Burpees
Daniel as Rx'd: 4:22
George (scaled with 185lb deadlifts): 7:45
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