800m run
10,8,6,4,2 reps of
DB Hang Squat Clean M:45 F:25
Pullups
800m run
DB Hang Squat Clean M:45 F:25
Pullups
800m run
Liz: 12:58 as rx'd
Mom: 18:18 (10# DB/jumping pull-ups)
Showing posts with label dumbbell hang squat cleans. Show all posts
Showing posts with label dumbbell hang squat cleans. Show all posts
Friday, July 31, 2009
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