"Fran"

We got back from Florida on Sunday, and what a good time we had. As far as working out, we did WODs Mon-Fri with the kettlebells and jump ropes we brought. Liz made up various workouts on the beach and grass, all killer. In addition to that, we rode about 100 miles over the week. (Daniel biked 140mi)
It's all too appropriate that we did "Fran" when we got back. The classic benchmark WOD.

"Fran"
21-15-9
95lb Thrusters
Pull-ups

Daniel: 4:21 PR
Mom: 45lb thrusters and jumping PUs: 15:05
Dad: 65lb thrusters and jumping PUs: 10:15

"Nate"

Yesterday was St. Paddy's day, and while Mom and Dad were recovering from "the outbreak", Daniel and I did "Nate".
As many rds in 20mins of:
2 muscle-ups
4 HSPU
8 2 pood (72#) KBS

I subbed scaled muscle-ups and HSPUs, and used 24lb KB.

Daniel: 11 rds + 2 muscle ups
Liz: 10 rds

Run 5k

WOD 20080311, Run 5k.

CFWU x3.

WOD as rx'd 24:02.4.

Gained 1,100 feet in 5 kilometers. Weather was perfect for running, 60 degrees. My legs felt heavy.