M.E. Hang Power Snatch 2-2-2-2-2-2
Rest 5:00
"Diane"
21-15-9
Barbell Deadlift 225
Handstand Push Ups body weight
Hang Power Snatch: 155-160-165-170-170-155
Diane:As rx'd 13:00. Very hard following the snatches!
Showing posts with label HSPU. Show all posts
Showing posts with label HSPU. Show all posts
Monday, July 13, 2009
Monday, June 22, 2009
MONDAY 090622
3 rounds for time of:
400m run
21 55 lb. dumb bell swings
12 hand stand push ups
Daniel: As rx'd 16:30
Liz (on call)
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