Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95/65 pounds, 21 reps
Pull-ups 15 reps
Liz 5 rounds (scaled the last 2 rds of pull-ups to purple band-assisted)
Showing posts with label 250m. Show all posts
Showing posts with label 250m. Show all posts
Friday, October 9, 2009
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