THURSDAY 090709
Four rounds for time of:
Run 400 meters
50 Squats
Daniel 12:32 (PR is 10:37)
#88
8 rounds for time of:
110 yard run
8 Kettle Bell Swings 1.5 Pood (53#)
5 Pushups (subbed for pullups)
Liz 10:04
Showing posts with label #88. Show all posts
Showing posts with label #88. Show all posts
Thursday, July 9, 2009
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