"Randy"

75x power snatch @ 25kg

Liz 3:34

Row 2K

Liz 8:11.0

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Tabata something else

329 reps
In call room

Tabata jumping pullups 80
" pushups 56
" Situps 77
" squats 114
No rest b/w

20120513

Max snatch for today 55kg

Back squat 3x10 65-65-65x6(f)

Max shoulder press 48kg (PR)

20120509

Liz
4 rds
3 power cleans 120#
14 shoulder touches
21 wall balls 14#

9:14

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Check it ou

http://thearmywifedude.blogspot.com/?m=1


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20120503

Front squat 4s x3 @70kg

15 min amrap
15 ohs 65#
30 lateral jump over BB
45 abmat sit ups

4 rds + 60 reps

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