20110627

15-12-9
Thrusters 35kg
Pullups

Liz
9:50 w/ kipping PUs

20110630

shoulder press
3-3-3-3-3-3-3

Tabata KBS

Liz
25kg-30-35-35-35-35-37x2
35# kbs 10 on all rounds, 11 on last round

20110616

OHS 3-3-3-3-3
Liz: 40-45-50(2)-50-55(2)

20110614

Push Jerk 1-1-1-1-1-1-1

Liz 45-49-51-55-55-58

100m EMOM x10min

20110613

AMRAP in 20min
5 thrusters
7 hang power cleans
10 SDHP

liz w/ 15kg: 15 rds +12 reps

11042011

Shoulder Press
2-2-2-2-2-2-2-2-2-2
Rest 60 sec b/w sets.

35 kg x4, 25kg x3, 30kg x3

First WOD at the new gym :)

35 burpees
30 situps
25 DBS (30#)
20 jumping pullups
15 pushups

Liz 8:44

Sent from my iPhone

100518

For time:
1 WallBall
15 Burpee Box Jump
3 Wallball
13 Burpee Box Jump
5,11
7,9
9,7
11,5
13,3
15,1

Liz (20# WB, 24" box)
17:48



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