Fran

Done at CF pro fit iowa city. 

Liz 4:09 PR

Jackie

Row 1000m
50 Thrusters 45#
30 pull-ups

Daniel 5:54 PR
Liz 8:27 PR

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Klepto

"Klepto"

4 rounds for time of:

27 Box jumps, 24" box

20 Burpees

11 Squat cleans, 145 pounds

Liz 23:24 @ 105#

Nilu 35:00 @ 60#

Lumberjack 20

"Lumberjack 20"

20 Deadlifts (275lbs/185lbs)

Run 400m

20 KB swings (2pood/1.5pood)

Run 400m

20 Overhead Squats (115lbs/75lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″/20″)

Run 400m

20 KB Squat Cleans (44lbs/35lbs each)

Run 400m

Liz 24:27 as rx'd 

Jackie

1K row

50 thrusters 20kg

30 pull-ups 

Liz 8:40

Daniel 6:30?

11/3/2012

1 mile morning run.

8 Burpees

3x10 back squat
3x10 shoulder press

Nancy

5 rds
400m run
15 OHS 65#

Liz 14:22

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