WOD 20090611

AMRAP in 20 min of:
115# Hang Squat Clean
21 Dips
21 Sit-ups

Daniel: 6 rounds

Liz: 20 mi bike ride around the bend/stringers ridge

Back Squats

1-1-1-1-1-1-1

Liz 140-145-145-145-150-160-165(F)
Daniel 315-335-345-355-365-375(PR)-380(F)

Gasping for Air

That's my name for this WOD.

5 rds for time:
45# Thrusters, 21 reps
21 Double unders

Liz 17:18

Daniel 14:22 (75# thrusters/63 single jumps)

2 WODS

Deadlift 1-1-1-1-1-1-1

185-190-190-195-195-195-195

Daniel wouldn't let me go any heavier, said my back was rounding.

"Lynne"

5 rds

75# Bench Press (Max Reps)

Max Pull ups

10,4

10,4

10,4

8,4

10,3

50 Burpees

50 Burpees for time

Liz 4:29

OHS

5x5 OHS

Liz: 55,60,65,75,80(f)
Daniel: 135,155,185,195,195

"Erin"

5 rds for time:
40#/20# Dumbbell Squat Cleans
21 Pull-ups

Daniel 10:04
Liz 10:45