CF Total
195 BS
100 Press
235 DL
530
Sent from my iPhone
Revolutions of a Wheel
A log of our workouts.
Wednesday, November 22, 2017
Monday, October 23, 2017
Wednesday, August 2, 2017
Wednesday, July 26, 2017
Helen
Helen
3 rds
Run 400m
21 KBS
12 pull-ups
Liz 11:56
CF bedlam and 100 degrees
Sent from my iPhone
3 rds
Run 400m
21 KBS
12 pull-ups
Liz 11:56
CF bedlam and 100 degrees
Sent from my iPhone
Monday, February 6, 2017
2017.2.6
Back Squat to heavy single
100x5, 120x5, 140x5, 160x3, 180x1
Shoulder press to heavy single
Batx10, 40x10, 50x5, 60x5, 70, 80, 90
2 for time:
10 Shoulder Press 115/75
50 Double-under
10 Push Press 115/75
50 Double-unders
10 Push Jerks 115/75
7:00
100x5, 120x5, 140x5, 160x3, 180x1
Shoulder press to heavy single
Batx10, 40x10, 50x5, 60x5, 70, 80, 90
2 for time:
10 Shoulder Press 115/75
50 Double-under
10 Push Press 115/75
50 Double-unders
10 Push Jerks 115/75
7:00
Thursday, February 2, 2017
2017.2.2
7-7-7-7 Front Squat
8min Amrap
40 Double Unders
10 TTB
10 FS 135#
Daniel:
FS 140kg
Metcon 5 rounds plus 11 DU
8min Amrap
40 Double Unders
10 TTB
10 FS 135#
Daniel:
FS 140kg
Metcon 5 rounds plus 11 DU
Friday, June 12, 2015
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