Wednesday, November 22, 2017

22 Nov 17

CF Total

195 BS
100 Press
235 DL

530

Sent from my iPhone

Monday, October 23, 2017

23 oct 17

FS 5x5
135-140-140-145-150

6sets
7kbs 53#
6 bob
5 gtoh 95#
Rest1 min

Sent from my iPhone

Wednesday, August 2, 2017

Nancy

5 rds
Run 400m
15 OHS 65#
Liz 16:06 @ CF Bedlam

Wednesday, July 26, 2017

Helen

Helen
3 rds
Run 400m
21 KBS
12 pull-ups
Liz 11:56
CF bedlam and 100 degrees

Sent from my iPhone

Monday, February 6, 2017

2017.2.6

Back Squat to heavy single

100x5, 120x5, 140x5, 160x3, 180x1

Shoulder press to heavy single

Batx10, 40x10, 50x5, 60x5, 70, 80, 90


2 for time: 
10 Shoulder Press 115/75 
50 Double-under 
10 Push Press 115/75 
50 Double-unders 
10 Push Jerks 115/75

7:00


Thursday, February 2, 2017

2017.2.2

7-7-7-7 Front Squat

8min Amrap
40 Double Unders
10 TTB
10 FS 135#

Daniel:
FS 140kg
Metcon 5 rounds plus 11 DU

Friday, June 12, 2015

90 kg OHS

Then
"Nancy"
5rds 400m, 15OHS 65#
Liz 12:14