Revolutions of a Wheel
A log of our workouts.
Showing posts with label
bear complex
.
Show all posts
Showing posts with label
bear complex
.
Show all posts
Wednesday, February 10, 2010
Tuesday 100209
Liz
w/u oly lifts
2x bear complex w/ 45#/65#
bench press max 120#, 5rx2s 95#
"jackie"
1k row
50 45# thrusters
30 pullups
11:03
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